7 Hormones That Are Keeping the Weight On
Imagine if the conductor of a world-class orchestra didn’t show up for an important concert. What’s worse, half the players stay away, too. You wouldn’t expect too much in terms of quality music, right?
Well, that is a pretty accurate reflection of what is happening in your body when your hormones are out of whack. Hormones, after all, are like the orchestra conductors of the body, regulating the myriad functions that take place every second. When they’re out of balance or otherwise messed up, we feel out of sorts, we can’t digest our food properly – and we get, and stay, heavier than we want to be.
The Stress Factor
One of the most decisive impacts upon the proper functioning of our hormones is stress. These hormonal reactions to stress are known as the fight or flight syndrome. It allows us to quickly respond to emergency situations, but also causes hormonal responses to non-emergency stressors. These changes can inadvertently lead to the build-up of fat tissue and weight gain.
A major key, then, to achieving weight loss success is getting control over stress. That means changing the way you think about what’s going on in your life. At MiCoachee, we’ve got the tools to allow you to release stress at a deep level, allowing you to feel more relaxed and peaceful while eliminating the hormone interference that could be curtailing your weight loss goals.
The Body Regulator
Your body contains more than 100 types of hormones, which are simply chemical messengers which tell the cells what to do. They control everything that you do, from breathing to sleeping. There are a whole host of things that have an effect on how well our hormones are working. The amount of physical activity we engage in, our mood and stress level and the nutrients we supply our body are all key factors.
The Hormone Wrecker
The way we eat has played havoc with our hormones Toxins are all around us. In fact, we take them into our system with every breath we take. Processed foods contain all manner of toxins that contaminate and clog up the cells inside our bodies. So, day after day, year after year, toxins are building up in our bodies, preventing our cells from utilizing the nutrients that we are providing it with. When we consider that most people are hardly doing a good job of taking in the essential vitamins and nutrients that their body requires, the fact that most of that pitiful amount isn’t getting through is truly frightening. In short, the modern Western diet is an extremely hormone unfriendly diet.
You can think of a hormone like a train. It has a destination and knows where it needs to go. But it doesn’t know the best route. Think of the food you eat as signals to light the way for the hormone. The right foods will lead the hormone to its destination, where it can deliver the right signal at the right time. The wrong food, however, will lead the hormone where it doesn’t want to go.
The bottom line here is if you’re eating well and you’re exercising but you still can’t lose weight, there’s a high likelihood that it’s because of your hormones. Hormones are the barrier that is stopping many people from making traction on their weight loss goals.
The Barrier Breaker
The good news is that it is possible to break through the hormone barrier. Of the many hormones in your body, there are 7 that are vital to your weight loss efforts. Get them under control and you’ll be able to shed those unwanted kilos. Leave them as they are and you’ll be forever spinning your wheels.
The 7 key hormones that affect your weight loss are:
- Adiponectin – This hormone is essentially the body’s fat burning torch. It signals the fat cells to release fat and use it for energy. Yet many people have chronically low adiponectin levels. Why? It’s often due to a magnesium deficiency.
The Solution = pumpkin seeds and dark leafy greens.
- Insulin – Insulin is produced from the pancreas when we take in sugar (glucose). If too much insulin is released (glucose), the glucose and carbohydrate in your body will be shunted into fat cells.
The Solution = take a couple of shot glasses of apple cider vinegar before your biggest meal of the day. Also balance your carb intake with protein at every meal.
You can also take supplements to control your blood sugar levels. Click on over to get the details (http://blog.camformulas.com/top-supplements-for-blood-sugar-control/).
- Ghrelin – Ghrelin is the hunger hormone. If we’ve got too much of it coursing through our veins, then we’ll always be hungry. Controlling ghrelin levels is the number one thing you can do to control your binges and hunger pangs.
The Solution = Get more sleep. You need 7-8 hours each night of quality sleep to keep your ghrelin levels under control.
Check out our sleep improvement program here.
- Cortisol – Cortisol is the hormone that increases when you are stressed. If levels are high, your body goes into fat storage mode. Cortisol will also rob your of muscle tissue and it will give you cravings, just like ghrelin.
The Solution = Deep Breathing. It will help to calm you down and reduce your stress level. Breathe in for a 4 count, hold for a count of 7, then breathe out for a count if eight.
- Glycogen – Glycogen is produced in the pancreas with the purpose of raising our glucose levels. It breaks down carbs to be used as energy. But too many carbs consumed will overpower glycogen, causing storage of excess glucose as fat.
The Solution = eat a high protein, low carb diet to balance your glycogen levels.
- Leptin – In contrast to ghrelin, leptin tells the brain when we are full. It is triggered by our fat cells. So, the more fat you have on your body, the more leptin you will have. That may sound a good thing, but too much leptin will numb our brain to its effect. It will stop telling us when we are full. That is not what we want.
The solution = eat smaller meals allowing yourself to feel slight hunger pangs between them. After a couple of weeks your brain will start responding correctly to the signals that leptin is sending it.
- Norepinephrine – This hormone cranks up our fat burning system so that we burn calories quicker. The best way to get norepinephrine coursing through the body is by way of an intense workout. Caffeine and green tea have also been shown to ramp up levels of norepinephrine.
The solution = intense cardio type interval training.
Unless and until you balance your internal body regulators, you are never going to be able to affect change on the outside. Taking the time to regulate your hormones will allow you to get your body’s orchestra playing in unison. Combine the practical suggestions outlined here with the cutting-edge tools that allow you to transform the way you think about the stressors in your life.
Once you’ve done that, you’ll finally be in a position to reap the rewards of your exercise and nutrition efforts.
Let MiCoachee Help You Today
Reaching your health and wellness goals is not always easy. Nearly everyone has struggled with controlling their weight, dealing with stress, or just sticking with the habits of a healthy lifestyle. That’s exactly why we created MiCoachee: The world’s most comprehensive digital coaching app.
We created our programs with the help of leading scientists and researchers. These revolutionary programs utilize the proven techniques of Cognitive Behavioral Therapy (CBT), Hypnotherapy, Guided Meditation and Neuro Linguistic Programming (NLP). In short, MiCoachee gives you all the tools you need to change your life for the better. Whether you are trying to improve your fitness, lose weight, reduce anxiety, or just lead a more balanced life, MiCoachee is here to help.
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