Keto Habit Builder
The first of its kind Mind and Body App developed specifically for making a Healthy Ketogenic Diet easier
This app provides you behavioral change techniques help you “train your brain” to follow healthy patterns and resolve the underlying psychological triggers causing challenges with the Keto lifestyle. You will gain the behavioral tools to:
— Implement healthy ketogenic eating habits to prevent feeling hungry or deprived BEFORE cravings spoil your progress.
— Consistently make better eating decisions in the moment
— Be more confident and eliminate the feeling of failure
— Reveal the cognitive biases and hidden patterns that have been derailing your weight loss efforts
The app Focuses on behavioral change, not plans, recipes, programs or exercises allowing you to pick your plan or program that you feel works best with you. Our content is developed specifically for the psychological side of the ketogenic lifestyle from scientifically supported habit conditioning techniques