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What is the best music for working out?
4 Benefits of Journaling (NDPP # 1)
14 Hacks to Ramp Up Your Cardio Exercise (NDPP#13)
Getting rid of the confusion about cardio definitions
5 Fantastic Hacks for Keeping those 2020 New Year Resolutions!
4 Simple Steps to Overcome Health Plateaus (NDPP#16)
Why is exercise important during the COVID-19 pandemic?
How High Intensity Interval Training (HIIT) can prevent heart disease and burn calories.
High Intensity Interval Training Overview- Beneficial for people with Pre-diabetes and Type 2 as well!
Everything you wanted to know about Mindfulness but were afraid to ask.